We'd all love to have a kitchen that looks like it came out of a design magazine or one that was set up to host Top Chef.
We'd also love to cook healthy meals, but with little time and way too much on our proverbial plate, this daily task falls to the bottom of our list. Then our health suffers and mealtime loses its enjoyment.
Well, that can change!
How do you know if this course is for you?
Ask yourself these questions:
The 6-week course is structured to take you step-by-step through the process of understanding why we find it difficult to make changes, how understanding what food manufacturers don’t want you to know will guide you to make healthier food choices, how to create a healthy kitchen that you love, as well as how to meal plan, grocery shop and prepare simple delicious meals like a pro!
There's more! You will also learn:
And the most important part...
Feed you and your family simple, healthy & delicious meals!
This program will truly transform YOU and YOUR kitchen
for healthier eating and guide you to creating simple,
healthy & nutritious meals for your family!
Presented by Stacey Crew, 15-year organizing veteran and Certified Health Coach, she will teach you the basics of nutrition and healthy eating, how to make better food choices, and give you the skinny on how to create simple, yet healthy meals for you and your family. She'll also give you the step-by-step on creating an organized and efficient kitchen.
The kitchen is the one place in the home where you have the most stuff. Stacey quickly points out the myths as to what gadgets are actually needed and what you can get rid of immediately, clearing the way to simplified meal prep. As with many tasks, when you use the right tools, it makes getting job done much easier!
Let's talk details...
By the end of the six weeks, you'll have an organized kitchen and be creating healthy meals for you and your family! Each module contains Exercises and Resources for you to complete from week-to-week so you are achieving results.
Hi, I'm Stacey Crew, Certified Health Coach and Organizing Expert. My journey began many years ago when I bought a bigger house to hold all my clutter. Yup! I was a new parent in acquisition mode, attempting to keep up with the Joneses.
After recognizing that I was surrounded by stuff that I didn't really like and wasn't truly representative of me, I began filling my garage with things to purge. It was during that process that I shifted my focus to creating a lifestyle that was more centered around experiences versus stuff.
When I reached the ten-year mark of running a successful organizing business, life presented more change, which it often does! My two daughters became vegetarians and I found myself asking the question, "What will I feed them to be sure they get the proper nutrients?" This, combined with other personal revelations (I reveal this information in the training), had me rethinking my nutrition and exercise regimen, which then consisted of very little movement. I began exercising and studying nutrition.
I became a Certified Health Coach, which allows me to coach individuals in creating a healthier lifestyle. I'm combining my organizing and health coaching training to bring you a course that takes you step-by-step to creating a clutter-free and healthy lifestyle, where you have time to pursue what is important to you! But, more importantly, you will gain more ENERGY and the knowledge to make healthier choices!
Here’s a breakdown of each module followed by the specific curriculum and what you'll have access to during the 6-week course:
Do you want permanent change? To get off the hamster wheel of yo-yo dieting and up-and-down weight? Without a solid foundation, you'll always be on shaky ground. Understanding what we believe about ourselves currently, then shifting those beliefs to positive ones that support us, is key in making permanent change. We dive into how adopting more self-compassion is a also a key component in lasting change and a healthier lifestyle.
We then move into how to Zone the kitchen for optimum functionality and how creating designated areas for the main functions in the kitchen helps one to more easily identify what you need, when you need it.
When we know better, we do better. This module walks you through the basics of Nutrition and is packed with information on how to effectively read an ingredients label, why diets don't work, sugar and where it's hiding, and how to create the best custom diet for you!
You'll also learn the only tools you really need to prepare healthy and simple food in your kitchen.
EASY EXERCISE & MOVEMENT
We all know we need to move everyday, but for many, this either doesn’t happen or becomes something that we think is not possible for us. Exercise is especially important when we want to lose weight, but most important for heart health! This module dives into the science of movement and how to create it everyday, especially for people who work at a desk or are naturally more sedentary.
FRESH FRIDGE & PURPOSEFUL PANTRY
You will no longer waste food, lose food at the back of the fridge, or wonder what’s in a leftover container.
Stocking your fridge and pantry with healthy ingredients is key to creating healthy meals. Sounds simple, but I reveal the secrets to organizing, zoning, and how categorizing these containers with healthy fresh ingredients and food.
You will learn the true purpose and history of the pantry and fridge. I also address why fancy containers aren’t always necessary, but how they can be functional and fun!
MEAL PLANNING & GROCERY SHOPPING
Minimize the time spent on shopping and avoid the hectic dinnertime rush and, instead, enjoy it! You will learn how to easily and effectively plan all meals for the week, what to buy, when to grocery shop, and how batch cooking will eliminate those last-minute trips to the drive-thru, which is what's keeping you from losing those last few lbs. You’ll have the tools to easily and effectively plan all meals, including snacks!
DECLUTTERING & ORGANIZING
In order to easily function in your kitchen and prepare healthy meals for your family, we discuss decluttering and organizing as one of the biggest breakthroughs to your kitchen transformation. This module features cleaning & organizing expert, Donna Smallin Kuper, who has written more than a dozen books, is a renowned speaker and ditched her 3,000 square foot home and is living the RV Lifestyle. She’ll discuss how she now prepares delicious and nutritious meals in a tiny kitchen and how she stays active every day!
Don't miss out on the opportunity to get the results you desire. You can do this! The program will not only transform your kitchen but, more importantly, it will transform you into a knowledgeable consumer who can make healthier nutritional buying decisions.